Better Late
75 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 33 ratingsFlipping the gymnastics narrative. A podcast about sports and athletic potential.
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Episodes
Life Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic Journey
March 14, 2023 16:20 - 53 minutes - 49.4 MBFollow Chellsie on Instagram @cmemmel23 Get a copy of Chellsie's new book here Get on the waitlist for Chellsie's adult gymnastics camps in summer 2023 More info on the Chellsie's Challenge competition Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Wanna get in touch? Send an email to [email protected]
Season 3, Episode 5: Life Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic Journey
March 14, 2023 16:20 - 53 minutes - 49.4 MBFollow Chellsie on Instagram @cmemmel23 Get a copy of Chellsie's new book here Get on the waitlist for Chellsie's adult gymnastics camps in summer 2023 More info on the Chellsie's Challenge competition Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Wanna get in touch? Send an email to [email protected]
Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate
February 01, 2023 07:09 - 21 minutes - 19.3 MBFollow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
How Muscle Activation Helps Offset the Body's Tendency to Compensate
February 01, 2023 07:09 - 21 minutes - 19.3 MBFollow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
Season 3, Episode 3: How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37
January 16, 2023 18:21 - 43 minutes - 40.1 MBFollow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37
January 16, 2023 18:21 - 43 minutes - 40.1 MBFollow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39
November 23, 2022 17:03 - 28 minutes - 25.7 MBFollow Barbara on Instagram @barbaraachondo Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
Season 3, Episode 2: Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39
November 23, 2022 17:03 - 28 minutes - 25.7 MBFollow Barbara on Instagram @barbaraachondo Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?
September 22, 2022 04:01 - 13 minutes - 12.4 MBFollow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter @BetterLate_ Wanna get in touch? Send an email to [email protected]
Season 3, Episode 1: Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?
September 22, 2022 04:01 - 13 minutes - 12.4 MBFollow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter @BetterLate_ Wanna get in touch? Send an email to [email protected]
Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore
July 31, 2022 21:28 - 33 minutes - 31.1 MBFollow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnastics Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Wanna get in touch? Send an email to [email protected] Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Twitter @BetterLate_
Season 2, Episode 22: Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore
July 31, 2022 21:28 - 33 minutes - 31.1 MBFollow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnastics Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Wanna get in touch? Send an email to [email protected] Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Twitter @BetterLate_
Getting Ready for Adult Gymnastics Camp!
June 20, 2022 05:03 - 28 minutes - 39.2 MBFollow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to [email protected]
A Conversation with Train Like a Gymnast Founder Danielle Gray
June 01, 2022 07:43 - 17 minutes - 23.9 MBFollow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to [email protected]
A Conversation with Better Late's New Cohost - Train Like a Gymnast Founder Danielle Gray!
June 01, 2022 07:43 - 17 minutes - 23.9 MBFollow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to [email protected]
The World of Adult Figure Skating with Ryah Mesch
March 21, 2022 03:05 - 25 minutes - 23.3 MBFollow Ryah on Instagram @adultskater Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics
March 07, 2022 02:44 - 40 minutes - 37.5 MBFollow Zak on Instagram @zak.gymnast Follow Zak's coach Felipe on Instagram @felipeamarteds Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics
February 21, 2022 00:18 - 43 minutes - 39.6 MBVisit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
Meet Streak: Cara Ullman on Nearly Three Decades of Competing Gymnastics
February 21, 2022 00:18 - 43 minutes - 39.6 MBVisit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman
February 06, 2022 22:37 - 30 minutes - 28.1 MBFollow Peri on Instagram @perigoodman and @pgoodsfineart Learn more about Lost Tribe Athletics Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
Minisode 7: Penny Smith on Rebuilding Strength
January 31, 2022 03:00 - 6 minutes - 5.51 MBFollow Penny on Instagram @gymnast.fit and @psperformancecoaching Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]
Minisode 6: Kerry Bair's Tips for Prioritizing Good Nutrition
January 26, 2022 04:33 - 6 minutes - 5.55 MBFollow Kerry Bair on Instagram @thegymnastrd Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see all episodes Get in touch at [email protected]
Minisode 5: UCLA Choreographer BJ Das on Floor Exercise Performance
January 22, 2022 00:15 - 4 minutes - 4.22 MBFollow BJ on Instagram @beejaydas The New York Times' feature on BJ Visit the Better Late website to access all episodes Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills
January 18, 2022 04:13 - 8 minutes - 7.78 MBLearn more about KAZAM Gymnastics Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube Follow Alex on Instagram @coachkazam Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
Minisode 3: Michelle Carhart on Relearning Skills
January 13, 2022 04:34 - 9 minutes - 8.99 MBContact Michelle at [email protected] Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch at [email protected]
Minisode 2: Chellsie Memmel's Training Routine
January 11, 2022 03:27 - 5 minutes - 5.1 MBFollow Chellsie on Instagram @cmemmel23 and on YouTube here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch by emailing [email protected]
Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’
January 09, 2022 00:58 - 1 minute - 1.8 MBFollow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Wanna get in touch? Email Pam at [email protected]
The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour
December 18, 2021 21:31 - 38 minutes - 35 MBFollow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
Tyler Green on Going Mainstream and How Adult Gymnasts Can Thrive
December 04, 2021 20:03 - 23 minutes - 21.9 MBFollow Tyler Green on Instagram @j.tyler.green Follow Inside Gymnastics on Instagram @insidegym Follow NAIGC on Instagram @naigcgymnastics Join the NAIGC skills and drills group on Facebook Follow NAIGC Fit for daily workouts on Instagram @naigcfit Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at...
More Than A Gymnast: Serena Pergola on Embracing What Comes Next
November 20, 2021 00:25 - 38 minutes - 35.5 MBFollow Serena Pergola on Instagram @serenapergola Check out Serena's book The Silver Lining Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]
Penny Smith on Gymnastics for Lifelong Fitness
November 13, 2021 02:37 - 1 hour - 61.1 MBFollow Penny on Instagram @gymnast.fit and @psperformancecoaching Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]
Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results
November 05, 2021 20:26 - 34 minutes - 31.6 MBFollow Katy on Instagram @farmerkatye Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]
Rewriting Your Gymnastics History: JUST FLIP! Meet Recap with Five Adult Gymnasts
September 12, 2021 22:54 - 35 minutes - 32.5 MBJoin the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more Get in touch at [email protected]
Everything You Wanna Know About UCLA Club Gymnastics
August 28, 2021 20:30 - 46 minutes - 42.8 MBFollow UCLA Club Gymnastics on Instagram @uclaclubgymnastics Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more Get in touch at [email protected]
Kerry Bair on Building Nutrition Habits for a Healthy Gymnastics Foundation
August 07, 2021 19:02 - 42 minutes - 38.9 MBFollow Kerry Bair on Instagram @thegymnastrd Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see all episodes Get in touch at [email protected]
Tokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and More
July 23, 2021 14:50 - 28 minutes - 26 MBFollow Scott Bregman on Twitter @sbregman87 and on Instagram @sbregman87 Follow the Olympic Channel on Twitter @Olympics and Instagram @Olympics Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch at [email protected]
Fast Learner: Victoria Mitchell's Journey from Beginner to Worlds
July 10, 2021 07:35 - 28 minutes - 26.4 MBFollow Springbox Gymnastics on Facebook Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
What Does It Take to Be An Elite Gymnast? A Conversation with Wendy Hilliard
June 18, 2021 22:57 - 48 minutes - 44.1 MBFollow the Wendy Hilliard Gymnastics Foundation on Instagram @wendyhilliardfoundation Follow Better Late on Instagram @betterlategym Better Late is now on TikTok @ betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Got an episode or topic suggestion? Send an email to [email protected]
CAPTivate Gymnastics Founder Hayley Silberg on Calgary’s First Adult Teams and the World of Gymnaestrada
June 04, 2021 23:47 - 54 minutes - 49.4 MBFollow Hayley Silberg on Instagram @hayleycalgary Follow CAPTivate Gymnastics on Instagram @captivate.gymnastics and visit their website Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
Liz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go Pro
May 21, 2021 22:44 - 28 minutes - 26.4 MBFollow Endless Mountains Gymnastics on Facebook Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
How Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a Nonprofit
May 07, 2021 21:43 - 57 minutes - 52.7 MBContact Hai-Yue and Kat on the Silicon Valley Gymnastics Club website Follow Silicon Valley Gymnastics on Instagram @svgymnasticsclub and Facebook Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepod@gmail....
Returning to Gymnastics with Sara Norman, the College Professor Training with Students
April 23, 2021 21:55 - 35 minutes - 32.5 MBFollow Sara Norman on Instagram @stormin.sara.norman and on Twitter @aras_namron Follow Texas Tech Gymnastics on Instagram @ttugymnastics Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
How To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle Carhart
April 17, 2021 04:01 - 55 minutes - 51.2 MBContact Michelle at [email protected] Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to betterlatepod@gma...
Coaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle Carhart
April 10, 2021 03:37 - 40 minutes - 37.3 MBSign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
A New Gymnastics Narrative with Chellsie Memmel
April 02, 2021 23:35 - 1 hour - 55.3 MBFollow Chellsie on Instagram @cmemmel23 and on YouTube here Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
Josh Dixon on the Male Elite Gymnastics Journey
March 26, 2021 19:14 - 1 hour - 57.3 MBFollow Josh on Instagram @joshdixon and on Twitter @JoshNDixon Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
Kat Pugh on Being an Advocate for Adult Gymnastics
March 20, 2021 01:12 - 43 minutes - 40.1 MBFollow Kat on Instagram @kat.pugh7 and on Twitter @KatLPugh Read Kat's blogs here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
Olympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their Routines
March 12, 2021 20:28 - 43 minutes - 39.7 MBFollow Nicole on Instagram @nicolelangevinconsultant and on YouTube Follow MyGymJudge on Instagram @mygymjudge Follow Precision Choreo on Instagram @precisionchoreo Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]
South African Gymnast Caitlin Rooskrantz on Breaking Barriers
March 06, 2021 18:34 - 40 minutes - 37 MBFollow Caitlin on Instagram @caitrooskrantz and Twitter @CaitRooskrantz Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]
Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics
February 26, 2021 21:55 - 42 minutes - 39 MBFollow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]