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GET MORE FOCUS, DITCH DISTRACTIONS | Episode 30

Better Humanhood

English - August 22, 2019 09:30 - 15 minutes - 17.3 MB - ★★★★★ - 4 ratings
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Previous Episode: BOOST YOUR CONFIDENCE | Episode 29
Next Episode: WHAT IS LABOR DAY? | Episode 31

What is focus? How does it manifest in our brains? How about distractions? How can we avoid them?

This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links:
• Jocko Willink

• Brain Balance Guide: The neurochemistry of focus

• Donepezil

• Galantamine

• Scientists pinpoint brain's anti-distraction mechanism

• Triggering the brain's autofocus

• The case for incorporating mindfulness

• The two brain systems that control our focus

• The science of staying focused

•  Pomodoro method,

• JoshShear.com: What is focus, and how do we avoid distractions?