Training Around Injuries - BFP Classic

Better Faster Podcast

English - July 04, 2019 09:00 - 31 minutes - 22 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dr. Alan Fredendall

Next Episode: Weddings, Babies, and Minimalist Training

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.

Topics Include:

Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!

Where to find us:

Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

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