The Quarantine Episode

Better Faster Podcast

English - April 03, 2020 13:00 - 35 minutes - 25.1 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hey everyone! We hope everyone is staying safe in these trying times. We're back after a brief hiatus and wanted to update you on how things are going here in Columbia. We also lay out some tips on how to train at home, keep your nutrition on track and strategies for mindfulness and self care during all of this uncertainty. Again, we hope you all are well and please let us know if we can help you in any way!

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