Stretching

Better Faster Podcast

English - May 14, 2019 10:00 - 20 minutes - 14.8 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Hybrid Clinics

Next Episode: That Time BV Was Accused Of Performing Acupuncture

Today, the guys tackle a question from a listener and get into all things stretching. Topics include static vs dynamic stretching, the current belief around the what is actually happening when we stretch, when you may implement some of these strategies and how to design a dynamic warm-up. You're going to love all the actionable content in this one.

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@betterfasterpodcast

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