Plyometrics

Better Faster Podcast

English - October 23, 2020 15:00 - 26 minutes - 18.6 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Happy Friday everyone. This episode comes by request of one of our Patreon members (shout-out to Tom). In this one, we're discussing all things plyometrics. The guys discuss principles, programming, order of exercise, examples and more!

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