James FitzGerald - Founder of OPEX

Better Faster Podcast

English - December 08, 2021 13:00 - 1 hour - 43.7 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Carl Hardwick - CEO of OPEX

Next Episode: Q & A with the Vertex Squad

On this episode, the guys interview James FitzGerald, founder of OPEX Fitness (@opexfitness) and the inaugural winner of the CrossFit Games in 2007. James gives his insight on multiple topics including, individualization vs. scaling, training for performance vs. training for longevity, long term athletic development and more. Enjoy the episode!

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