Is CrossFit Dangerous?

Better Faster Podcast

English - September 09, 2019 09:00 - 31 minutes - 21.8 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!

Helpful Links:

"The Truth About CrossFit Injuries"
thebarbellphysio.com/truth-crossfit-injuries/

Where to find us:

Hit us up on Instagram @betterfasterpodcast
Vertex Performance Training (@vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

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