Dynamic Warm Up - BFP Classic

Better Faster Podcast

English - May 30, 2019 11:00 - 23 minutes - 16.8 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings. Topics include:

Reasoning behind why we should perform a dynamic warm up

Components of a dynamic-warm up

Sequencing of a dynamic warm up

Use of a dynamic warm up as a coaching and assessment tool

Where to find us:

@betterfasterpodcast)
Vertex Performance Training (@vptstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

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