Alcohol

Better Faster Podcast

English - November 27, 2018 01:00 - 24 minutes - 17.5 MB - ★★★★★ - 126 ratings
Education Health & Fitness physical therapy physiotherapy sports fitness crossfit strength conditioning strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Today Josh and Brandon are talking about alcohol. Although this episode may be commonsensical for our typical listeners (strength coaches, physical therapists, etc) we wanted to discuss the significance of how alcohol affects training. Topics include how alcohol affects sleep, hormonal profiles, and hydration status. At the very least, hopefully this episode makes a case for why you should be addressing this topic with your clientele.

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