S1 E25 - HIIT Training

Better Daily Podcast

English - November 12, 2021 12:00 - 15 minutes - 14.1 MB - ★★★★★ - 3 ratings
Self-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S1 E24 - BUSY

Next Episode: S1 E26 - Write. It. Down!

Flex Friday

Not everyone should be trying to incorporate "high intensity interval training". Let's talk about what it is and how to use it in your program best!

Video version:
https://betterdaily.disciplemedia.com/posts/2489

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!

Questions? Awesome. Reach out to [email protected] !