283 - Cheat Meals And Macros Workshop

Better Daily Podcast

English - December 14, 2022 12:00 - 1 hour - 94.9 MB - ★★★★★ - 3 ratings
Self-Improvement Education Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 282 - Macro Math 101

Next Episode: 284 - GROW

Wild Winsday

How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals?

Coach Alex has been training for 17 years and has seen what does and doesn't work for people - in this seminar, premium members of the Better Daily community pick his brain to move forward in their nutrition practice!

This premium seminar is shared free here in podcast form!
Catch more Seminars:
https://betterdaily.disciplemedia.com/folders/12

Join Better Daily for FREE:
https://betterdaily.disciplemedia.com/signup

Music in Intro and Outro used with permission:
"Doves" by We Are All Astronauts

https://www.weareallastronauts.net/