Better By Fifty
14 episodes - English - Latest episode: over 3 years ago -This is my personal journey to living a better lifestyle through healthy eating and exercise.
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Episodes
010: Procrastination & Non-Scale Victories
August 09, 2020 00:00 - 33 minutes - 38.6 MBThis week I discuss procrastination and the 4 types of procrastinators. Listem in and determine which type you are. I also look into non-scale victories and their importance. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts
009: Body Image; Ways to help eliminate them!
July 27, 2020 00:00 - 34 minutes - 39.1 MBOn this weeks episode I look at Body Image Issues. I talk about some of the things that I do not like about my body. How I want results now? I provide detail on what I do to take a step back and reset my mindset. I also reference an article (link below) that has some very helpful information. Link from tonight's https://www.nationaleatingdisorders.org/learn/general-information/ten-steps Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/...
008: Goal Setting and it importance
July 19, 2020 00:00 - 30 minutes - 35.7 MBThis week Mike talks goal setting and why it is a key piece of any health or weight loss journey. Also Available on Spotify and Appe Podcast. www.mandcaped.com use code BB50 and Save 20% and get free shipping
007: Complacency, how to avoid it.
July 05, 2020 00:00 - 30 minutes - 35 MBThis wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts
006: What motivates you?
June 28, 2020 00:00 - 28 minutes - 32.2 MBThis week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts
005: Consistency and Repetition are key.
June 22, 2020 00:00 - 34 minutes - 39.7 MBThis week I talk about the importance of setting consistent behavioral patterns and how repetition is key. I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts
EP 4: Accountability! How do you maintain?
June 14, 2020 00:00 - 31 minutes - 36.9 MBThis week I talk the importance of accountability and self care. Plus, I review week two of my Better By Fifty Journey. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts
004: Accountability! How do you maintain?
June 14, 2020 00:00 - 31 minutes - 36.9 MBThis week I talk the importance of accountability and self care. Plus, I review week two of my Better By Fifty Journey. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & Apple Podcasts
003: Roadblocks in my mind hindering my progress
June 07, 2020 00:00 - 37 minutes - 26 MBThis week I review the week that was on my road to living better by fifty. Did I hit my goals for the week? Did I have any positive takeaways? Were the negatives to much to handle. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & iTunes
EP 3: Roadblocks in my mind hindering my progress
June 07, 2020 00:00 - 37 minutes - 26 MBThis week I review the week that was on my road to living better by fifty. Did I hit my goals for the week? Did I have any positive takeaways? Were the negatives to much to handle. Social Media www.twitter.com/betterbyfifty www.facebook.com/betterbyfifty www.instagram.com/midlife_runner Also available on Spotify & iTunes
002: My Journey to 13.1 Miles
May 31, 2020 00:00 - 33 minutes - 23 MBJoin me as I detail my journey to a half marathon. I will discuss what brought me to this point in my running journey. Did I succeed? Will I face this challenge again?
EP 2: My Journey to 13.1 Miles
May 31, 2020 00:00 - 33 minutes - 23 MBJoin me as I detail my journey to a half marathon. I will discuss what brought me to this point in my running journey. Did I succeed? Will I face this challenge again?
EP 1: My Better By Fifty Journey Has Finally Begun
May 28, 2020 00:00 - 14 minutes - 10.2 MBThis introductory episode will detail what my goals are for this podcast and for myself along this journey
001: My Better By Fifty Journey Has Finally Begun
May 28, 2020 00:00 - 14 minutes - 10.2 MBThis introductory episode will detail what my goals are for this podcast and for myself along this journey