BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell

Dr Weston Price was a pioneer in the world of nutrition and longevity as he travelled the world researching isolated healthy communities. He discovered the key to longevity and health is related to the food that was consumed and when ‘western foods’ were introduced quite the opposite was observed.

In this episode I talk with, author, presenter and the president of the Weston A Price Foundation Sally Fallon Morell about Dr Price’s findings, healthy traditional diets, the modern diet and how to bridge the gap. We explore the science of fat, grains and the most nourishing foods you can consume.

Show breakdown:

Dr Price’s pioneering research
What did the healthiest populations in the world eat?
Physical degeneration of healthy populations
Pottinger’s Cats study
Infertility and restoration
Overweight = undernourished
Truth behind raw milk
Using the whole animal
Preparing grains and activating nutrients
How much fat did these healthy populations actually eat?
Preparation for child birth
Raising a healthy child
Big fat lies – what we are lead to believe
What to absolutely avoid for children
What you need to include in your child’s diet
How margarine is actually made (you will never go near it again!)
Types of fats and the effect they have on our body
Omega 3:6 ratio
Vitamin A:D ratio
Will fat make me fat?
Bridging the gap between the norms and the ideals
High protein low fat is dangerous!
A smart bodybuilders diet!
Sally’s wisdom for the world!

Links:

Weston A Price Foundation:
https://www.westonaprice.org
www.nourishingtraditions.com

Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation.

The post BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell appeared first on The Wellness Couch.