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BMR 30: Personalised Mindfulness
BestMe Radio Archives - The Wellness Couch
English - May 05, 2019 19:00 - 37 minutes - 44.2 MB - ★★★ - 3 ratingsSelf-Improvement Education fitness mindset marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ… Continue reading BMR 30: Personalised Mindfulness
The post BMR 30: Personalised Mindfulness appeared first on The Wellness Couch.
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ for everyone. In fact what can aid in one person becoming mindful can disrupt someone else!
In this chat with Dr Cam McDonald we talk about how we may personalise mindfulness and how we go about facilitating the ‘flow state’ experience. If you want to increase your performance mentally, emotionally and physically then this is one you don’t want to miss!
The post BMR 30: Personalised Mindfulness appeared first on The Wellness Couch.