SUMMER EXTRA: Wake Up Meditation

Best of Bettina

English - July 23, 2020 05:00 - 4 minutes - 7.58 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: SUMMER EXTRA: Gratitude Meditation

Next Episode: SUMMER EXTRA: Fall Asleep Meditation

Who’s heard the saying: "Win the morning, win the day"? How you spend the first minutes of your day can really set the tone for the rest of your day. So take a few minutes just for yourself before getting out of bed today with this meditation using positive affirmations to start your day off right! Have a beautiful day 🌻

Follow @bestofbettina on Instagram for more & happy meditating 💙

Music: Acoustic Meditation by Jason Shaw (CC BY 3.0 US)