🌸 SUMMER EXTRA: Body Scan Meditation

Best of Bettina

English - July 09, 2020 05:00 - 6 minutes - 10.8 MB
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All you need for this simple mindfulness practice is to listen to the guided meditation and scan through the different parts of your body. Doing a body scan has huge benefits such as reduced stress, less pain and tensions in both your mind and body, improved sleep and better focus throughout the day.

Follow @bestofbettina on Instagram for more & happy meditating 💛

Music: Acoustic Meditation by Jason Shaw (CC BY 3.0 US)