The Science Behind Our Habits w/ Dr. Lunide Louis

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This effort-saving is a huge advantage. Today's solo episode dives into the science behind our habits...

Grab your FREE Habit Scorecard  & Tracker here -- you'll need for today's episode: http://adobe.ly/3pi9xCh & Habit Tracker: http://adobe.ly/3qjK6kR 

Transform unwanted self-limiting behaviors, beliefs, and habits into more productive ones in my (LIVE) free webinar: 3 Powerful Habit Rewiring Techniques to Achieve Your Bigger Goals, Faster!

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https://lunidelouis.com/offers/free-webinar/ 

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[FREE Download] The Power of a Habit Can Control Your Destiny eBook

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📱 HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free! 📱

HitSavers App Android: https://bit.ly/2YMCCvE 

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Habit Rewiring -- learn how to replace those pesky little habits that formed without your permission:

https://calendly.com/lunidelouis/habit-rewiring