4 Easy Steps to Build your Morning Routine w/ Dr. Lunide Louis

Best Morning Routine, Ever!

English - April 08, 2021 10:30 - 9 minutes - 9.08 MB - ★★★★★ - 325 ratings
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Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.

Tune-in to see how...with Dr. Lunide

Personal transformation takes time, subscribe now, and let's grow together!

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