Overwhelmed Mamas
63 episodes - English - Latest episode: about 2 years ago -I love my kids more than anything in this whole world but I constantly was yelling at my kids and losing my cool on a regular basis. I would constantly be apologizing over and over for mommy behaviors and it isn’t okay to yell.I felt like I was completely stuck and unsure where to go. I finally found the secret sauce to finally stop yelling. This podcast is everything about moms and kids.Send parenting questions to [email protected]
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Episodes
Using Tablets as Young Kids
April 27, 2022 10:00 - 17 minutes - 12.3 MBUsing tablets can be a very personal parenting choice. When should we give them their tablet? What if they don't want to do anything else? Is it good cause they can use learning apps? Here is Dee's perspective on tablets.
How to Get Alone Time with my Partner After Kids?
April 20, 2022 10:00 - 19 minutes - 13.6 MBWe often get so busy when we are new moms and we forget all about our partners. Here are some great tips on how to stay connected.
When Partners Disagree on How to Feed the Kids
April 13, 2022 10:00 - 9 minutes - 6.24 MBDo you worry your kids aren't getting the right vitamins into their bodies? Do others not agree with your parenting and even do what you don't want? https://linktr.ee/overwhelmedmamas
Loving your Mom Bod Questions with Dee
April 06, 2022 10:00 - 15 minutes - 10.5 MBDee answers questions sent in by listeners. Here are a bunch of places where you can ask any question about parenting https://linktr.ee/overwhelmedmamas or you could email me at [email protected]
Am I a bad mom if I feed my baby formula ?
March 30, 2022 10:00 - 14 minutes - 10.2 MBThe debate about formula and breastfeed. www.instagram.com/overwhelmedmamas www.facebook.com/overwhelmedmamas [email protected] www.overwhelmedmamas.com/free www.overwhelmedmamas.com/webinar
Am I a horrible mom for wanting a break?
March 22, 2022 15:00 - 12 minutes - 8.28 MBToday's question from a listener, Am I a horrible mom for wanting a break? Find out Dee's perspective on this topic and helpful tips. Send in your questions to [email protected] or on Facebook https://www.facebook.com/groups/bestlifeimaginable
5 ways to get Motivated as a Stressed-out Mom
March 09, 2022 00:00 - 21 minutes - 15 MBWe often get so stressed out being a mom because it is one of the hardest jobs in the world. Everyone is always needing something from you and there are always a million things to do. What would happen if you were more motivated? What would you get done if you were motivated? Maybe a house reno project, maybe exercises, or maybe just making time for yourself. This live has 5 great tips to get you started. Stay Calm when your kids press your buttons webinar www.overwhelmedmamas.com/webina...
7 Habits to more Confidence
February 16, 2022 11:00 - 24 minutes - 17.1 MBAre you struggling with confidence? Do you wish you were more confident? Here are 7 great ways to start becoming more confident today. Check out our Ultimate mom Survival guide for free https://linktr.ee/overwhelmedmama
Repairing your Soul After Negativity
February 09, 2022 11:00 - 29 minutes - 20 MBHas anyone ever said anything hurtful to you? Have you carried around that hurt for a long time? in today's episode, we learn 5 helpful tips to beginning to heal after hurtful and negative comments.
What if you didn't care what people thought of you?
February 02, 2022 11:00 - 18 minutes - 12.6 MBWould you be happier? would you be less stressed out? We often struggle with appearing to be perfect. We live our lives for others and not always be true to ourselves. www.overwhelmedmamas.com/free
7 tips to Happiness
January 26, 2022 11:00 - 16 minutes - 11.5 MBHave you struggled with being happy? Do you worry there is more negative than positive? These 7 tips are so important to improving your happiness.
Build Your Inner Tribe
January 19, 2022 15:00 - 20 minutes - 13.8 MBSometimes the people we are closest to don't have our best intentions in mind. Here are 4 ways to build a tribe of people who love and support you.
5 Ways To Regain Your Identity as a Mom
January 11, 2022 11:00 - 20 minutes - 14 MBWhen I had my son I felt like I had totally lost my identity. I felt like I was just his mom. Moms at playgroups didn't even know my name. I was always referred to as his mom. I felt so lost. I felt confused. I wanted so badly to regain who I was. www.overwhelmedmamas.com/free
How to Relax as a Stressed out Mom
January 05, 2022 11:00 - 16 minutes - 11.6 MBFinding time to relax when you are a mom can be quite hard. Here are some ideas to finally find time to relax while being an amazing mom.
5 tips for Staying Calm When Your Kids Press Your Buttons
December 29, 2021 11:00 - 20 minutes - 14.2 MBDo your kids know exactly how to press your buttons? these tips will help you learn to stay calm in stressful situations. Make sure to get your free copy of the ultimate survival guide for moms here https://linktr.ee/overwhelmedmama
7 Tips for a Stressed out Mama
December 22, 2021 11:00 - 24 minutes - 17.1 MBBeing a mom is such hard work. In this episode, we will be talking about 7 tips to being a more calm and relaxed mama. Get our free Ultimate survival guide for moms for Free Here https://linktr.ee/overwhelmedmama Also join our supportive Facebook group for overwhelmed moms.
5 ways to End a Toxic Relationship
December 17, 2021 07:00 - 31 minutes - 21.4 MBAre you in a toxic relationship? Tried to set boundaries but they refused to listen? If you need to end a toxic relationship these tips will be very beneficial.
7 Tips to Stay calm with Toxic family Members over the Holidays
December 17, 2021 07:00 - 30 minutes - 20.7 MBDo you have that toxic family member who makes you feel horrible about yourself? If you do listen to these amazing tips to better deal with this situation.
Am I in a Toxic Relationship?
December 15, 2021 07:00 - 20 minutes - 14.1 MBA toxic relationship can be with anyone, not just a spouse. Alot of time we are so used to being treated poorly that we don't even realize it is toxic. Here are 5 ways to know if you are in a toxic relationship.
5 Tips to Deal with Toxic People
December 08, 2021 11:00 - 28 minutes - 19.4 MBSometimes the closest people to us are the most toxic. Sometimes they have treated us poorly for so long we don't even know we are in a toxic relationship.
8 Fun Christmas Ideas
December 06, 2021 11:00 - 20 minutes - 14.3 MBKeeping the kids busy during Christmas break can be a struggle. Don't worry we have 8 fun ideas to do with kids to make Christmas more enjoyable.
Quit Smoking with Ease
December 01, 2021 11:00 - 16 minutes - 11.5 MBDo you wish you could quit smoking? Have you tried everything? You can quit smoking easily with our group hypnotherapy session. Only 2 hours long and then you listen to a recording when you go to sleep for rapid life-changing results. Change your life today. Click here https://bestlifeconsult.as.me/?appointmentType=25832945
7 Ways to Change Bad Habits
November 29, 2021 18:00 - 16 minutes - 11.2 MBDo you struggle with bad habits? Would you like to change your habits? Today's episode is a must listen to if you are struggling with any bad habits. Check out our Ultimate mom survival guide for free click here https://linktr.ee/overwhelmedmama
Quit Smoking with Hypnotherapy
May 12, 2021 10:00 - 7 minutes - 5.47 MBQuit Smoking forever with Hypnotherapy. https://www.bestlifeimaginable.com/hypnotherapy1 Get the Eliminate Smoking Cravings book https://www.bestlifeimaginable.com/new-products/vfy96ex3mo213ab1nw3i6loo2befxu
Hypnotherapy for Happiness Mini Session
May 06, 2021 15:00 - 1 hour - 41.5 MBHello I am so excited to be back. Some health issues have kept me away. Have you ever wanted to try Hypnotherapy? But weren't sure if it was right for you? Dee tells you everything you need to know about Hypnotherapy and then does a mini Hypnotherapy session on Happiness. To give you a taste of what a real session would be like. To watch the video Click to Register here and sign up for our Happiness webinar for Free! After registering you will be sent an email for the watch room so you...
Move Beyond Overwhelm
March 10, 2021 11:00 - 24 minutes - 16.9 MBGuest Speaker Amanda Nichol-Grant Tell us all about her business thriving Mammas If you are interested in 1:1 coaching, please book a free 30 min call so we can see if we are a good fit: https://www.picktime.com/ThrivingMammasBooking If you provide your email when you join my group, you will receive updates about my free "Confess Your Stress" mini workshop that's coming up at the end of March. You will also receive information about the launch of my new 6 week group program, "The Stress Ses...
Misery Love's Company with Michele Duhigg
February 24, 2021 11:00 - 28 minutes - 19.3 MBMichele talks with us about the law of attraction. Make sure you check out this episode. Here is the link to preorder the book: http://therisingsisterhoodbook.com/purchase/ Facebook links: https://www.facebook.com/michele.duhigg/ https://www.facebook.com/groups/wildandfreewarriorsisterhood
Making yourself a priority isn't selfish
February 17, 2021 11:00 - 13 minutes - 9.11 MBToday we talk about making ourselves a priority. Free E-Guide www.bestlifeimaginable.com/eguide Hynotherapy Session : www.bestlifeimaginable.com/hypnotherapy
3 Tips to loving your body again
February 10, 2021 11:00 - 10 minutes - 7.6 MBLooking in the mirror hating her reflection. Wishing she didn’t compare herself to others. Wishing she loved herself and her beautiful body just as it is. 3 tips on loving yourself again! - Healthier and Happier E-guide free here www.bestlifeimaginable.com/eguide - Book a call with me https://calendly.com/bestlifeimaginable/love-your-body STOP JUDGING YOUR BODY! Best Life Imaginable offers online programs to help you: Love Your Body Image Increase Confidence Experience more fulfillment...
Let's talk about Money
February 03, 2021 11:00 - 37 minutes - 25.6 MBOn today's podcast, we have Kim Sulfridge. She is here to talk all about money and how to teach our kids better habits. Website : www.thekidzmoneyproject.com
Make Your Body Feel Like Home with Amy Agur
January 27, 2021 11:00 - 49 minutes - 34.2 MBToday we're talking about gut health, IBS, and the low FODMAP diet with Monash-certified health coach Amy Agur. Where you can reach Amy Website: https://www.fodmapformula.com/ Instagram: https://www.instagram.com/fodmapformula/ Youtube: https://www.youtube.com/channel/UCf45at--5LEU4sbVxAysZ8A Book your FREE gut-health strategy session with Amy here: https://calendly.com/amyagur/free-strategy-session
Declutter Your Space Monthly Challenge
January 20, 2021 11:00 - 12 minutes - 8.38 MBMonthly Challenge declutter your space one area at a time. Book a call for hypnotherapy: https://calendly.com/bestlifeimaginable/rapid-transformational-discovery-call Get Our Free E-Guide www.bestlifeimaginable.com/eguide
Get Your Kids To Listen the 1st time with Ashley Becker
January 13, 2021 11:00 - 47 minutes - 32.5 MBToday we talk to Ashley Becker about how to parent in a pandemic. How do we get our kids to listen the first time? Joyful Mama Mentor Facebook group: https://www.facebook.com/groups/joyfulmamamentor Website: www.joyfulmamamentor.com How To Get Your Kids Listen... The First Time: https://www.joyfulmamamentor.com/listen-first-time-program FREE GIFT https://drive.google.com/file/d/1Nz9HeoUoxsG4EV4JDs0PsvWChdOCLD0x/view?usp=sharing
Love your body look amazing in your clothes.
January 06, 2021 11:00 - 40 minutes - 27.9 MBToday's guest is Elysha Lenkin she is an empowering fashion stylish. She helps women look their absolute best and feel extremely confident in their clothes. Style guide available here: https://elyshalenkin.com/flatterfigure FB group: https://www.facebook.com/groups/elyshalenkinstyle IG: https://www.instagram.com/elysha_nyc/
What do you want this New Years?
December 30, 2020 11:00 - 11 minutes - 8.14 MBNew Year resolutions. What is yours? We talk about the most common resolutions and how you can make yours come true. Get my free E-Guide here. https://www.bestlifeimaginable.com/new-products/healthier-amp-happier-you-e-guide Interested in other products? https://www.bestlifeimaginable.com/packages or solo products https://www.bestlifeimaginable.com/new-products
Covid Dating
December 23, 2020 11:00 - 10 minutes - 7 MBAre you single and looking for love? Are you married and getting bored being stuck in the house? Long term relationship lost its spark? Today I talk about interesting ideas for dating with Covid.
Let's talk about sex with Alex Mill
December 16, 2020 11:00 - 56 minutes - 39.2 MBOn today's show, we have a sex expert Alex Mills. YouTube: https://www.youtube.com/channel/UC1hjrR8b6JFGqnC6dzd04VQ Instagram: https://www.instagram.com/directedbyalexmill/ Facebook:https://www.facebook.com/directedbyalexmill Website: https://www.masterofstory.net
It's beginning to look a lot like Christmas
December 09, 2020 11:00 - 15 minutes - 10.8 MBTreat yourself challenge get a massage do your nails ,buy yourself flowers, Just treat yourself before Christmas and all the stress. Also talk about all the excitement if Christmas Exclusive Christmas Deal Book a 30 minute free session https://calendly.com/bestlifeimaginable/love-your-body?month=2020-12 www.bestlifeimaginable.com Join my Facebook group https://www.facebook.com/groups/bestlifeimaginable Follow me on Instagram Best Life Imaginable
When parts of your life are struggling
December 02, 2020 14:00 - 11 minutes - 7.81 MBWhen we don’t take care of our bodies by movement we tend to have low energy and it effects our lives. When we don’t give our self time to relax we can get overly stressed. It’s all linked together. Book your free 30 minute call with me: https://calendly.com/bestlifeimaginable/love-your-body?month=2020-12&date=2020-12-31 www.bestlifeimaginable.com Join my Facebook group https://www.facebook.com/groups/bestlifeimaginable Follow me on Instagram Best Life Imaginable
Sadness in a lonely world
November 25, 2020 11:00 - 11 minutes - 7.64 MBAre you feeling sad and lonely with Covid? This episode is about creating opportunities. Book a free call with me https://calendly.com/bestlifeimaginable/love-your-body?month=2020-11 Join my Facebook group https://www.facebook.com/groups/bestlifeimaginable Follow me on Instagram Best Life Imaginable Check out my website www.bestlifeimaginable.com
Womb Energy with Natasha Daubney
November 18, 2020 11:00 - 32 minutes - 22.1 MBNatasha tell us all about womb energy and how she changes women's lives. This interview is a must listen for any women. [email protected] website: natashadaubney.com FB group: www.facebook.com/groups/barefootgoddessinnercircle
November Challenge
November 11, 2020 11:00 - 14 minutes - 10.1 MBChallenge for November is random acts of kindness. www.bestlifeimaginable.com Best life imaginable Facebook group [email protected] instagram best life imaginable
Sensitive Is Your Superpower
November 04, 2020 11:00 - 50 minutes - 34.8 MBGuest Speaker Amanda Ingram Intuitive coach works with highly sensitive people and Empaths. Get a hold of Amanda facebook.com/groups/empathunicorn instagram.com/embraceandglow facebook.com/embraceandglow www.embraceandglow.com
A Covid Halloween
October 28, 2020 10:00 - 10 minutes - 7.41 MBWhat are your plans for Halloween this year with Covid? I list some fun ideas I've heard of. This is the last chance to get into my give away for the Book I am enough by Marisa Peer and a 4 week 1 on 1 coaching program with me on loving your body again. www.bestlifeimaginable.com FB group Best life Imaginable (monthly challenges) Instagram Best life imaginable
10 Tips on How to avoid eating all the Halloween candy
October 21, 2020 10:00 - 9 minutes - 6.35 MBHave you ever ate all of the Halloween candy before Halloween? You bought extras but somehow you are running out the day before to try and trying to find more for trick or treaters? Join my giveaway 5 star rating review take a picture of the review and send it to [email protected]. I will chose a lucky listener to win the book I am enough and WIN A 4 week 1 on 1 coaching program with me.
Negativity in Our Lives
October 14, 2020 10:00 - 11 minutes - 8.26 MBThere is so much negative in our lives. How can we change that? How can we be happy? www.bestlifeimaginable.com rate and review the podcast give it 5 stars. Take a picture of the review and send it to [email protected] One lucky listener will receive I am enough book by Marisa Peer. Also will receive a 4 week 1 on 1 coaching program a mini course on loving your body.
Handstand push up
October 07, 2020 00:00 - 7 minutes - 5.06 MBI tired to do a handstand push up and realized how hard it was. This episode is about pushing yourself out of yourself out comfort zone. www.bestlifeimaginable.com Facebook group best life imaginable instagram best life imaginable
Love your Reflection
September 30, 2020 10:00 - 10 minutes - 7.12 MBToday I talk about a challenge I am doing in my facebook group best life imaginable. All about loving how you look in the mirror. www.bestlifeimaginable.com Facebook group best life imaginable follow me on instagram best life imaginable
Hating my body
September 23, 2020 10:00 - 10 minutes - 7.18 MBHave you ever hated your body? Picked out your own flaws and focused on them? If you've ever felt this way this episode is key. www.bestlifeimaginable.com Free ebooks on website Coaching packages available Book a free call with me.
Anger gets us no where
September 15, 2020 13:00 - 8 minutes - 5.77 MBWe can get really angry but is it serving us? How can we let go of that anger and start enjoying our lives? Instagram Best life imaginable Facebook Group Best Life Imaginable Free Ebook self love https://www.bestlifeimaginable.com/free-products Check out my website www.bestlifeimaginable.com Coaching 1 on 1 program on my website. Bringing Happy Back and Transform undesirable eating habits.