In this episode, let’s talk about tips and strategies for setting and achieving realistic goals, and prioritizing your self-care


You’ll hear all about:

SMART goals and why it’s important to think about them this way.

Why it is important to plan your self-care WITH your goal-setting

How to get started now

This episode is short, and simple and gets right to the point of what you need to know, why, and how to start taking action!




You don’t have to go it alone - Book your Free Framework Focus Call Here!




Previous self-care episodes -Podcast - 4 Things You Didn’t Realize Needed to Be Part of Your Self-Care


Podcast - 4 Tips to Prioritize Your Self-Care Everyday


Podcast - Self-Care: Why it Matters, New Ways to Think About it, and Why it Matters


Blog - Super Simple Self-Care Strategies to Start Today