Mixin' It Up with Cross Training - Thomas Blackwell, M.S.

BENT by Knowledge

English - February 12, 2021 00:00 - 1 hour - 59.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate

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How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!

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