BENT by Knowledge
26 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 5 ratingsA podcast inspired to share what current research and the Bible actually say about exercise and good nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support
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Episodes
What Your Mamma Ain't Tell You about Pregnancy Nutrition - Audrey Martinez-Rogacki, R.D.
April 13, 2021 21:39 - 50 minutes - 69.9 MBAre you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth! PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA...
How to Handle Your Thyroid when It's Actin' a Fool - Meg Green, R.D.
March 19, 2021 21:55 - 41 minutes - 56.4 MBDo you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management! Meg's Info: IG: @meggreenrd FB: Meg Green Website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. ...
Precision Nutrition, Nutrition for YOU - Jordan Mazur, R.D.
March 14, 2021 21:06 - 1 hour - 69.1 MBWhat is precision nutrition? What are the best tools to use to make your diet precise for YOU?! Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers! Jordan's contact information: [email protected] @fuelcoachrd on Twitter @jordanmazur on IG Some tests you can try to optimize your nutrition: Levels Supersapiens Rootine Sun Genomics PNOE Origin 23andme Thanks for listening! Here are some resource...
Supplements for Brain Health (Nootropics) - Dr. Vince Kreipke
February 19, 2021 22:58 - 1 hour - 87.1 MBWhat are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.? In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode. Enjoy! Thanks for li...
Mixin' It Up with Cross Training - Thomas Blackwell, M.S.
February 12, 2021 00:00 - 1 hour - 59.2 MBHow to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy! Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nu...
Adaptations to- and Myths Around Lifting Weights - Joey Carzoli, PhD Candidate
February 04, 2021 16:30 - 1 hour - 73.9 MBIn this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights. Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check ...
All About the Fad Diets - Blair Solberger, R.D., M.S
January 28, 2021 02:35 - 1 hour - 89.4 MBWhat are the good and the bad of the most popular fad diets: keto, IIFYM, carnivore, vegan, Mediterranean, blood type, Paleo, and others! Thanks for listening! Here are some resources: Blair Solberger's Information: [email protected] www.humanelementnutrition.com Instagram: @thehumanelementnutrition Facebook: https://www.facebook.com/groups/humanelementnutrition PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman'...
How to be a better fitness and nutrition professional. Part 3 of a Three-Part Series
January 21, 2021 18:13 - 1 hour - 61.4 MBWhat are some ways that fitness trainers, nutritionists/dietitians, and researchers (amongst others in the exercise and nutrition-related fields) can be better professionals? Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https:/...
Wearables and trackers. Which are still in the running? Part 2 of a Three-Part Series
January 21, 2021 17:49 - 1 hour - 56.8 MBThanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play Download - https://play.google.com/store/apps/details?id=com.made Full Website - http://mymadeapp.com/...
What is optimal body composition and how does it change? Pat 1 of a Three-Part Series
January 21, 2021 17:29 - 1 hour - 59 MBThanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play Download - https://play.google.com/store/apps/details?id=com.made Full Website - http://mymadeapp.com/...
Enneagram and Exercise/Nutrition - Dr. Katie Hirsch
January 17, 2021 16:00 - 1 hour - 108 MBHow can you tailor your exercise and nutrition behaviors to suit your personality? In this podcast, Dr. Hirsch and I talk in-depth about the tendencies of each Enneagram type and some practical applications! Thanks for listening! Here are some resources: Dr. Katie Hirsch’s Contact Information: Twitter: @hirschkt Instagram: @katie.hirsch_phd The Road Back to You – On Amazon PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's we...
Current Supplement Trends - Sam Kramer, R.D. Part 2 of Two-Part Series
January 08, 2021 00:00 - 1 hour - 75.3 MBWhat were the supplement trends in 2020, and what are the supplement trends to look for in 2021? Thanks for listening! Here are some resources: Sam Kramer's Social Media: LinkedIn Instagram Facebook PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: ...
Supplement Industry Process and Regulations - Sam Kramer, R.D. Part 1 of a Two-Part Series
January 07, 2021 23:00 - 1 hour - 70.9 MBWhat are the steps in creating a supplement from idea to launch? How are supplements regulated? Thanks for listening! Here are some resources: Sam Kramer's Social Media: LinkedIn Instagram Facebook PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: ...
Temple Talk 004: Genesis 4:1-12
January 04, 2021 17:15 - 13 minutes - 12.9 MBWhat did God say about nutrition in the story of Cain and Abel? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Autho...
Temple Talk 003: Genesis 3:17-24
January 01, 2021 20:38 - 11 minutes - 10.9 MBWhat did God say about nutrition when sin entered the world? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author C...
Barriers To Healthy Family Eating Behaviors - Dr. Kindann Fawcett, Part 2 of a Two-Part Interview Series
January 01, 2021 00:00 - 1 hour - 72.2 MBWhat are some practical ways to address the most common barriers to healthy family eating? Thanks for listening! Here are some resources: Dr. Kindann Fawcett's website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Britta...
Barriers To Healthy Family Eating Behaviors - Dr. Kindann Fawcett, Part 1 of a Two-Part Interview Series
December 31, 2020 23:00 - 53 minutes - 49.7 MBWhat are the top barriers that prevent families from practicing healthy eating behaviors (barriers)? Thanks for listening! Here are some resources: Dr. Kindann Fawcett's website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: ...
Temple Talk 002: Genesis 2:8-20
December 28, 2020 14:02 - 16 minutes - 15.6 MBWhat does God have to say about nutrition in the garden of Eden? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Auth...
Mindset about Body Composition - Stephanie Gipson, R.D. Three-Part Interview Series
December 27, 2020 00:00 - 1 hour - 58.1 MBHow do you change your mindset about nutrition behaviors? Thanks for listening! Here are some resources: Stephanie Gipson on Facebook and Instagram PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Webs...
Mindset about Nutrition - Stephanie Gipson, R.D. Three-Part Interview Series
December 26, 2020 20:39 - 57 minutes - 53.3 MBHow do you change your mindset about nutrition behaviors? Thanks for listening! Here are some resources: Stephanie Gipson on Facebook and Instagram PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Webs...
Mindset about Exercise - Stephanie Gipson, R.D. Three-Part Interview Series
December 26, 2020 20:01 - 1 hour - 57.3 MBHow do you change your mindset about exercise behaviors? Thanks for listening! Here are some resources: Stephanie Gipson on Facebook and Instagram PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Websi...
Temple Talk 001: Genesis 1:20-31
December 18, 2020 00:00 - 11 minutes - 10.4 MBWhat did God have to say about nutrition during creation? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coac...
Five-Minute Journal Club, Episode 1: Fasted Cardio for Fat Loss?
December 11, 2020 00:00 - 6 minutes - 5.96 MBFive-Minute Journal Club - Episode 1. Does fasted cardio work if I want to lose fat? Check to see! Journal Article Link Music: Aerosol Of My Love by Kevin MacLeod Link --- Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support
Introduction to the BENT by Knowledge Podcast
December 03, 2020 02:16 - 59 seconds - 935 KBAerosol Of My Love by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-love License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support
Introduction to Temple Talk
December 03, 2020 02:14 - 4 minutes - 3.92 MBThe Temple Talk series of the BENT by Knowledge podcast will explore what the Bible actually says about nutrition and exercise. Aerosol Of My Love by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7013-aerosol-of-my-love License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support
Introduction to Five-Minute Journal Club
December 01, 2020 03:30 - 9 minutes - 8.88 MBGet a peak at what we will be doing every Five-Minute Journal Club! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-allman/support