So many awesome health, happiness and lifestyle tips for busy business owners to increase your energies such as:

- The Focus, Food, Fitness Challenge 20:20

- Start by creating small changes, start slow and finish fast. 22:50

- Tricking your mind into good habits. 26:20

- Joey's Drain and gain exercise. 51:35

- Book recommendation: "Switch" by chip and Dan Heath. start slow and finish fast