Resilience Episode 016: Getting Fit Over 40, 50, and Beyond with PJ Wren

Stephanie chats with PJ Wren, fitness instructor extraordinaire, specializing in fitness for women over 40!

PJ Wren has been a certified personal trainer and fitness instructor since 1995. She has owned numerous award-winning personal training and boutique fitness studios, written for newspapers and publications worldwide, and produced and hosted her own fitness show.

She is now servicing women over the age of 40 with her popular YouTube channel, Fitness with PJ, and in the summer of 2021, she released an on-demand fitness app called Over Fifty Fitness. On her days off, you’ll either find her hiking or sitting on the couch reading a good book and eating cookies.

Fitness with PJ: https://www.fitnesswithpj.com/

FWPJ Instagram: https://www.instagram.com/fitnesswithpj/

FWPJ Facebook: https://www.facebook.com/fitnesswithpj/

FREE 14-Day Trial - Over Fifty Fitness: https://www.overfiftyfitness.co/

OFF Instagram: https://www.instagram.com/overfiftyfitness.co/

OFF Facebook: https://www.facebook.com/overfiftyfitness.co/

Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!
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