On Loving Your Body with Janet Farnsworth

Welcome to another blessed and inspired episode with Janet Farnsworth of The Practice of Now. Together (with a little technical garble at times that is totally worth listening through) we explore:

My truth is only my ownThe power of connecting to your bodyUnderstanding movementLetting love move through youEcstatic danceBeing dynamic with the relation inside

Janet Farnsworth, internationally recognized yoga teacher and body-empowerment coach, inspires students to break through old beliefs of shame and blame and instead, connect to their bodies as the source of their greatest wisdom and joy. Founder of The Practice of Now: Let Love Move You, Janet has created a movement therapy practice designed to heal and nurture our relationships with our bodies.  Janet believes authentic movement is the fastest way to physical, emotional and spiritual health and well being. Her book, “LOVE YOUR BODY:  The Ultimate Guide to Stop Making Your Body a Battleground” is a How-To for anyone who is ready to feel empowered and at peace with their body. A personal survivor of the blame game, Janet currently enjoys the challenge of finding ways to wake up each morning and be glad to be in the body she actually has, particularly the stretch marks on her stomach and the cellulite on her thighs. When she is not trying to hug her almost adult children, Janet loves being on almost any boat, watching old movies, and eating buttered toast (either one at a time, or all together).

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Guest: Janet Farnsworth

Hosted by: Amanda Johnson

Additional Resources:

Book: The Radiance Sutras by Lorin Roche, PhD.

thepracticeofnow.com

janetfarnsworth.com

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