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Being Fuerte. It’s Time to Speak!

English - November 04, 2021 13:00 - 20 minutes - 14.4 MB - ★★★★★ - 8 ratings
Health & Fitness health fitness health and fitness personal growth motivation latina latina business owner latina entrepreneur fuerte fitness adriana medina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Julia Freeland, Founder of Revolve You, author of “Take your Shoes off First”

Next Episode: Foam Rolling or a Lomi Lomi massage?

After my lovely conversation with Julia Freeland about her life and her book,
‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people.

We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one.

More to come on the holiday challenge, going from Nov 24-Jan 5, 2022.
If you are ready to join, sign up HERE.