Being Fuerte. It’s Time to Speak!
72 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 8 ratings“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: [email protected] or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
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Episodes
Advocate for your own health with Dr. Savanna Bukant
March 20, 2024 00:00 - 41 minutes - 28.3 MBLearn how to be an advocate for your health and put together a team of care providers that will listen to you and point you in the right direction. Dr. Bukant and I also discuss perimenopause, so if you are going through this, about to go through this, or are close to someone in this stage of life, you will definitely want to tune in. Want more? We’ll have a part two, where we dive into the tests you can ask for based on your health history and what your are experiencing.
How can we create flow? with Lo Shdo
February 28, 2024 05:00 - 40 minutes - 27.5 MBLo Shdo from Shdofitness and I talk about flow from our perspective as trainers and business owners. We created our dream jobs and tell you how we got there. Sometimes we can forget that we don't have to recreate the wheel; not every venture needs to be into uncharted territory. We share our stories to give you tips and inspiration for bringing your own ideas to fruition. Each of us has to find our own rhythm; join us for our conversation and get into flow!
Challenge Winner Amy Horn ~ and more adventures for 2024!
January 19, 2024 17:00 - 27 minutes - 18.8 MBHear from Amy, this year's Fuerte Fitness Holiday Challenge winner, as we reminisce about our adventures in 2023. Road cycling and paddling boarding trips- join us for more in 2024! Come as you are, and perhaps leave a slightly better version of yourself!
Being Older Moms with Maria Marsans
January 15, 2024 03:00 - 1 hour - 47.5 MBListen to a great conversation about being an older mom. Maria is so inspiring to listen to because of her journey to become a mom at 50. The process is a true miracle, and happily for Maria and her family, all the pieces fell into place to make it happen. We talk about her journey, her career as a physician assistant in neurosurgery specializing in deep brain stimulation. We discuss the management of her own health, as well as work-life balance and making fitness a priority. And everythin...
Overtraining and Burnout with Ben Willis
October 17, 2023 23:00 - 15 minutes - 11 MBBurnout. Who hasn't been there? Today I sit down for a conversation about overtraining with Ben Willis. Ben was a professional soccer player in the USL Championship within the Houston Dynamo organization. He went on to become the assistant goalkeeper coach and strength and conditioning coach at Rio Grande Valley FC. Ben is an ACSM Certified-Exercise Physiologist and Certified Inclusive Fitness Training, with a speciality in working with individuals with disabilities, and has his B.A. in Kin...
Let's Talk Sleep and Recovery
October 03, 2023 03:00 - 9 minutes - 6.45 MBSleep. It's one of the key factors that determines how we feel and perform. And let me tell you- and I learned the hard way- I do not skimp on my sleep any more! In this short episode, I talk about how and why I track my sleep, the function of sleep, and how you can optimize your sleep and feel your best. I leave you with some tips that you can put into action today. Join me for an exploration of sleep, which I hope inspires you to take on Sober October! If you are entering the days of pe...
Picking up the pieces after my brothers death
August 28, 2023 06:00 - 1 hour - 42.9 MBIf you, yourself or someone you know is struggling with suicide please reach out to anyone that will listen. If you don’t feel comfortable going to someone you know, call the suicide hotline: 988 or text 988. But having been through this twice. I promise that there are people in your community willing to help, you just have to reach out.
Nicole Sims on Body Image
June 19, 2023 10:00 - 37 minutes - 25.5 MBIf you are curious about what it takes to be a fitness competitor, you don’t want to miss this conversation with Nicole Sims, IFBB Pro, Fitness and Wellness Coach. But don’t worry, if the competition track is not for you, Nicole and Adriana have tons of tips and tricks for simply moving toward a more active, healthy lifestyle. Body image is not about perfect bodies, it is about loving your body and celebrating what you body can do. Tune in, you’ll be inspired to give your body nourishing foo...
Our workouts change as we do!
May 27, 2023 17:00 - 1 hour - 42.9 MBListen to Mishele's fitness story and how she’s been able to change her workouts through the various stages and phases of life that we all go through!
Creating a Village, Community and Tribe
April 18, 2023 01:00 - 11 minutes - 7.69 MBOur village, community and tribe is what we make it! It continues to support us, even before we recorded the first Tribe podcast during the pandemic in early 2021. If you missed it check it out here! Thank you.
Reset at the Rejuvenation Retreat
March 28, 2023 02:00 - 20 minutes - 13.8 MBEveryone needs to go on a retreat. It gives us a necessary break from our routines so we can see our lives from a new perspective. Then we can hone in on what's working- and what's not working- and you can have this wonderful reset. That's what Rejuvenation Retreat is all about- to rejuvenate you, fan the flame of passion back into your life, not only from joy and mindfulness and presence, but also by taking care of your body and mind. Then you can communicate with your heart and let it gui...
What is one thing you can do today?
March 24, 2023 20:00 - 10 minutes - 7.15 MBHear about what I learned in the Bahamas. I want to share this with you!
Community Officer and Client "GI Jane"
January 22, 2023 07:00 - 40 minutes - 27.9 MBHear Jane's story about accomplishing her childhood dream to become a police officer in her 50's! After 10 years of actively pursuing her goal, she can teach a master class in perseverance and dedication. But you can start here with the lessons she learned along the way about dealing with setbacks, timing and preparation, finding support, and so much more. She is such an inspiration for us all!
Community Police Officer and Client "GI Jane"
January 22, 2023 07:00 - 40 minutes - 27.9 MBHear Jane's story about accomplishing her childhood dream to become a police officer in her 50's! After 10 years of actively pursuing her goal, she can teach a master class in perseverance and dedication. But you can start here with the lessons she learned along the way about dealing with setbacks, timing and preparation, finding support, and so much more. She is such an inspiration for us all!
Creative Marketing Strategist Robbin Block
January 17, 2023 07:00 - 44 minutes - 30.8 MBWhat does it take to create and promote a business? I ask creative marketing strategist Robbin Block for her insight. Over the years, Robbin has helped me develop my business. She is always asking me the right questions to hone in on my strengths and goals, and to help me differentiate myself. Whether you own a business or have ever considered starting one, you will want to tune in to this conversation! Website: blockbeta.com, Email: [email protected], LinkedIn: linkedin.com/in/robbinblock...
Sheila's Podcast on Crystals and their Purpose!
November 21, 2022 10:00 - 40 minutes - 27.5 MBEnjoy a conversation with a great friend, entrepreneur, and social butterfly! We met couch surfing over 16yrs ago. Sheila designs awesome jewelry using the power of crystals. We talk about more- Check out her website: https://satincrystals.com/ YouTube: https://m.youtube.com/c/satincrystals Instagram: https://www.instagram.com/satin_crystals Facebook: https://m.facebook.com/100039128449327/ And Twitter: https://mobile.twitter.com/satincrystals
Skin Care Routine with Nicole Sims, Health and Wellness Coach
October 10, 2022 02:00 - 25 minutes - 17.3 MBNicole Sims, IFBB Pro, Fitness and Wellness Coach, talks about beauty and the importance of why and how to develop a skin care routine. Get your notepad and pencil ready; Nicole has a wealth of ideas and tips you can implement right away.
Skin Care Routine with Nicole Sims, Health and Wellness Coach
October 10, 2022 02:00 - 25 minutes - 17.3 MBNicole Sims, IFBB Pro, Fitness and Wellness Coach, talks about beauty and the importance of why and how to develop a skin care routine. Get your notepad and pencil ready; Nicole has a wealth of ideas and tips you can implement right away.
Rites of Passage with Natasha Schultz
September 04, 2022 11:00 - 1 hour - 42.6 MBNatasha and I have been friends for nearly 15 years, and our lives have changed so much during that time. Her most significant life changes included marriage, motherhood, and ending her career to move to New Zealand. Join us as we talk about our life transitions and how they shape our identity and inform the way we raise our children.
Fitness Regimen: Deep Dive with Caitlin Singer
August 21, 2022 09:00 - 18 minutes - 13.1 MBMy client Caitlin Singer and I swap notes our workouts, diet, motivation, and even our genes! Caitlin came to Fuerte Fitness Bridal Bootcamp before her wedding. I can personally attest that she rocked it! She shares her journey and how she fits in those workouts whenever she can. 15 minutes... Good enough! Caitlin is also launching her own podcast, ‘Just Slayin’. Check out her podcast: https://podcasts.apple.com/us/podcast/just-slayin/id1640611381 I love the banter and the hear the commenta...
El libro Repetition de Doris Cohen con Lorena
July 28, 2022 07:00 - 52 minutes - 36.2 MBRevisamos que estamos prendiendo de esta libro. Porque nos gusto y cómo nos ayudó con mi Amiga Lorena Muñoz que es un estudiante de psicología por la Universidad de Mexico.
El libro Repetition de Doris Cohen con Lorena
July 28, 2022 07:00 - 52 minutes - 36.2 MBRevisamos que estamos prendiendo de esta libro. Porque nos gusto y cómo nos ayudó con mi Amiga Lorena Muñoz que es un estudiante de psicología por la Universidad de Mexico.
Join in a prayer for Robb Elementary community
June 01, 2022 03:00 - 8 minutes - 5.68 MBWhat can we do after the Robb Elementary shooting? What can one person do? Reflections on the tragedy in Texas and what it means for each of us. Stay strong, show compassion, share love. I am here for you, mi gente.
Dewa Dorje on the Little Voice inside you
May 21, 2022 22:00 - 20 minutes - 14.1 MBWhat does the little internal voice mean to you? Is it nice, loving, and affirming or critical and judgmental? Does it keep you from doing things or expressing who you really are? Does it support you in your adventures? Listen to a great short conversation with Dewa Dorje, comedian, entertainer, writer and podcaster, on what it means for us. It's funny how both Dewa and I had a different take on that little voice, yet we understood where the other was coming from. I was talking about the j...
Dewa Dorje on the Little Voice inside you
May 21, 2022 22:00 - 20 minutes - 14.1 MBWhat does the little internal voice mean to you? Is it nice, loving, and affirming or critical and judgmental? Does it keep you from doing things or expressing who you really are? Does it support you in your adventures? Listen to a great short conversation with Dewa Dorje, comedian, entertainer, writer and podcaster, on what it means for us. It's funny how both Dewa and I had a different take on that little voice, yet we understood where the other was coming from. I was talking about the j...
Self Love
April 27, 2022 02:00 - 7 minutes - 5.21 MBSelf love is easy to say, yet so difficult to practice at times. How does it show up in your life? Who do you look up to in that department? As you can see, Frida Kahlo taught me that through her self portraits, especially the one where she’s holding her own hand. Wow, she was there for herself, she had her own back in joy as well as dark times. RIP Frida, gracias for leaving something for me!
Self Love
April 27, 2022 02:00 - 7 minutes - 5.21 MBSelf love is easy to say, yet so difficult to practice at times. How does it show up in your life? Who do you look up to in that department? As you can see, Frida Kahlo taught me that through her self portraits, especially the one where she’s holding her own hand. Wow, she was there for herself, she had her own back in joy as well as dark times. RIP Frida, gracias for leaving something for me!
Tania Hino is Paving the Way for Latinas
April 01, 2022 18:00 - 52 minutes - 36 MBTania Hino is the founder of Somos Mujeres Latinas and a community leader, wife, mom, and my dear friend and client. In our conversation, she opens up about the her journey from Mexico to the US and how she overcame social, cultural, and health challenges to create an amazing life for herself and her family. Tania is always looking for ways to bring others up with her, whether it be creating access for other Latinas or inspiring others to take care of their physical well-being. Tania talks ...
Creating and Changing Patterns with Christine Wright
March 24, 2022 18:00 - 32 minutes - 22.7 MBMeet Chris, an absolute live wire. She knows the power of consistency and determination, and she knows exactly how the patterns laid down in our lives will force us to replicate our experiences until they are disrupted. Join me as we talk about what she learned from her upbringing, her decades of teaching, her fitness journey, and so much more. From working as a bicycle mechanic and teaching at-risk youth, to playing the double bass and driving across the country in camper van during the pan...
Ariadna Batiz de Guadalajara
January 28, 2022 07:00 - 1 hour - 71 MBMi amiga del colegio y socia que dirigió Fuerte Fitness por un tiempo. Amiga y hermana en este mundo! Desfruta! Ariadna has been a financial and insurance advisor for 9 years and a sommelier for 20 years, and offers wine tasting experiences in Mexico. She is a 40-year-old survivor of life and someone you can always call for a financial or wine advice. For more go to: https://abmasesoresgdl.wordpress.com/ Follow her on Facebook: @abmasesoresgdl Instagram: @abmasesoresgdl
Ariadna Batiz de Guadalajara
January 28, 2022 07:00 - 1 hour - 71 MBMi amiga del colegio y socia que dirigió Fuerte Fitness por un tiempo. Amiga y hermana en este mundo! Desfruta! Ariadna has been a financial and insurance advisor for 9 years and a sommelier for 20 years, and offers wine tasting experiences in Mexico. She is a 40-year-old survivor of life and someone you can always call for a financial or wine advice. For more go to: https://abmasesoresgdl.wordpress.com/ Follow her on Facebook: @abmasesoresgdl Instagram: @abmasesoresgdl
Let’s break fitness down into baby steps!
January 28, 2022 07:00 - 14 minutes - 10.2 MBThis is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope to help others. It made so much sense to me.
Understanding Relationships with Candice Box
December 15, 2021 22:00 - 36 minutes - 25.3 MBJoin me for a deep dive deep with Candice Box, relationship alchemist and co-founder of SOUL EVOLution Healing School, in which I am currently enrolled. Candice and I first met over a decade ago, near the beginning of our personal growth journeys. We discuss the purpose of relationships, how relationships evolve as we grow, and how they ultimately help us to accept and express love. Candice will help you better understand and appreciate the people in your life, and see them for what they are...
The Power of Human Touch in our Mind, Body, and Spirit.
November 25, 2021 00:00 - 1 hour - 78.9 MBThis conversation is about the power of human touch, our body and spiritual transformation, friendships and relationships. Theresa is my friend from college and who has made her way into Thai and apothecary. We talk about the specificity of what touch does to brain and body as well as raising girls in our current culture. The Olive Branch - Healing Bodywork & Apothecary. She can be found: https://www.massagebook.com/Gig_Harbor~Massage~bodymind_spirit?src=external https://www.facebook.com/...
The Power of Human Touch on our Mind, Body, and Spirit.
November 25, 2021 00:00 - 1 hour - 78.9 MBThis conversation is about the power of human touch, our body and spiritual transformation, friendships, and relationships. Theresa is my friend from college, who has made her way into Thai massage and apothecary. We talk in detail about the impact of touch on the brain and body, and reflect on the challenges of raising girls in our current culture. The Olive Branch - Healing Bodywork & Apothecary. She can be found: https://www.massagebook.com/Gig_Harbor~Massage~bodymind_spirit?src=externa...
Being Fit Moms with Sandy Grant
November 24, 2021 18:00 - 40 minutes - 28.2 MBSandy Grant and I have known each other for a long time as training partners and colleagues in the fitness industry. Sandy is a Mom of two very active boys, 5 and 9, and one Fuzzy Holland Lop bunny, a wife, an IFBB Fitness Pro, and an Online Health & Fitness Trainer. We talk about our journey from fitness professionals to working mom, and how we keep all the balls in the air. Sandy shares tips and best practices for staying fit and healthy in your body and mind. And of course we can't help ...
Foam Rolling or a Lomi Lomi massage?
November 09, 2021 06:00 - 48 minutes - 33.2 MBWhy get a massage? What is the difference between a traditional massage and Lomi Lomi massage? Enjoy a conversation with Kau’i (Henrylyn Kauʻi Auwae), founder of Ola Mai I Loko Mai. Henrylyn Kauʻi is a Kanaka Maoli Cultural Practitioner, who teaches and shares her ʻohana lineage on numerous cultural aspects, such as Lomi, Hula, ‘Ōlelo Hawai‘i, and Hoʻoponopono. Hear about her reasoning for massage and the meaning of ‘aloha’ in her native culture. She brings it together so nicely: mind, bod...
Do you want more pain or just pleasure in your life?
November 04, 2021 13:00 - 20 minutes - 13.9 MBAfter my lovely conversation with Julia Freeland about her life and her book, “ ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time with every decision. It’s nice to have a fresh perspective and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one. More to come on the challenge. So if you are not on our newslette...
Here’s your why? Want to experience pain or joy?
November 04, 2021 13:00 - 20 minutes - 14.4 MBAfter my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one. More to come on the holiday challenge, going...
What do you want more of in your life: pain or pleasure? Support is here!
November 04, 2021 13:00 - 20 minutes - 14.4 MBAfter my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one. More to come on the holiday challenge, going...
You want more pain or pleasure in your life, need support?
November 04, 2021 13:00 - 20 minutes - 14.4 MBAfter my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time with every decision. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one. More to come on the challenge. So if you are not on our newsle...
Julia Freeland, Founder of Revolve You, author of “Take your Shoes off First”
October 19, 2021 03:00 - 1 hour - 43.1 MBJoin me as Julia Freeland and I discuss her book, her life, and her career as a change coach. You'll see how Julia’s personal struggles led to her dedication to empowering individuals to achieve rapid breakthroughs in their lives. Julia's approach to personal and professional development is unique. She believes that aligning learning, leadership, and organizational systems with human nature and building on the human experience are the keys to achieving breakthroughs in work and life. Throu...
Lets talk ‘Breast Reduction Surgery’
October 12, 2021 13:00 - 42 minutes - 29.5 MBHave you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/migraines, or back problems that could be caused by this? Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.
Lets talk ‘Breast Reduction Surgery’
October 12, 2021 13:00 - 42 minutes - 29.5 MBHave you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/migraines, or back problems that could be caused by this? Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.
Where do you ‘start’ or ‘restart’ with fitness?
October 10, 2021 15:00 - 22 minutes - 15.5 MBHave you started and stopped your exercise routine? Have you stopped working out because it’s too much ‘work’. Do you get overwhelmed when you think of exercising? Or do you simply want a reset in the physical department of you life right now? This one is for you!
Nutrition, Macros, and Dieting with Isaac Box
October 08, 2021 04:00 - 53 minutes - 36.4 MBWhere to start with your nutrition.... Have you ever wondered what all the hype is about macronutrients, changing your macros, or eating according to your macros? Are you puzzled by other diets like intermittent fasting? Well, this podcast is for you! Tell us what you think and don't forget to check out the 5 things you should know before making your food choices on our blog. You've heard him on the podcast before. Isaac Box, Personal Trainer, Wellness Coach and Energy Healer, is back to ta...
Death is one of the best teachers!
August 20, 2021 21:00 - 6 minutes - 4.45 MBThis one was a tough one to do. Death always makes you reflect on your current stage in life and what you are doing. Here’s some more to process!
Accountability with Mike Davies from Mike Davies Universe Interview
July 24, 2021 16:00 - 1 hour - 59.9 MBThis podcast is about Accountability. And who better to talk about this subject than my own personal trainer, Mike Davies of Mike Davies Universe? I’ve been working with him for over 11 yrs through countless shows, stages, and injuries in my own life. He is a very important person on my team. Being the all-around coach that he is, he’s helped me get stronger, better and more balanced through consistency over the years. His support has not only helped me develop my physique, but also my ...
Interview with Isaac Box, Corrective Exercise Specialist & Energy Healer
June 07, 2021 23:00 - 1 hour - 58.4 MBListen to a conversation with my friend, fitness colleague, and energy healer, Isaac. He has such an inspiring story! I truly love his honesty and frankness about how he got to where he is now. He battled addiction, was incarcerated, and was able to create a career helping others! Loved the nuggets he shared as to what helped turn his life around and now enjoys a successful thriving business in Oahu, Hawaii! If you want to know more about his business he can be reached at isaacbox1776@gmail...