20 - The downside of creating new habits

This podcast episode delves into the topic of breaking limiting beliefs and embracing personal growth. It highlights how our own identities and beliefs can sometimes hinder our progress and prevent us from evolving. The episode emphasizes the importance of not letting any single aspect of our identity overpower who we are, as it can make us less adaptable to change. Instead, it suggests redefining ourselves in a way that allows us to retain important aspects of our identity even when our roles or circumstances change. The episode also explores the role of habits and how they can lock us into old patterns, urging listeners to periodically reflect and review whether their habits and beliefs are still serving them. Overall, the episode aims to empower listeners to break free from limiting beliefs, embrace personal growth, and cultivate self-awareness through reflection and review.