Kat shares how yoga has helped her to answer some of the traumatic questions in her life. She suffered from escapism and always want to leave difficult situations unresolved. We discussed how the pain started and why she chose to not resolve them earlier on. Kat speaks about her feeling overwhelmed and unable to achieve fulfillment. Although she had success she couldn't escape the pain she was feeling. Remember to share and follow to keep up-to-date with all episodes.
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*** HOW TO CONNECT WITH KAT HILL ***
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My website is www.hillosteopathy.co.uk and if your listeners go on there, there is a pop up where they can get the free guided breathing meditation.