Kate joins us to help us understand why we shouldn't feel guilty or shame when we put ourself first. We discuss the different methods of finding happiness and the role others play in its impact. Guilt and shame are weaponized in many ways by those close to others. Kate explains that we are not responsible for the feelings of others and should set up strong boundaries. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindtheshades

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