23: Becoming A Wildatarian

My guest on the show today is Teri Cochrane.

Teri Cochrane is an integrative practitioner and thought leader in personalized health care. She has developed her own methodology, “The Cochrane Method,” which integrates a multi-level nutritional approach, including bio-chemistry, nutrition, genetic tendencies, herbology, and counseling, to develop a bio-individualized plan for her clients. She is a writer and speaker, and maintains a nationally read blog and radio presence. Teri specializes in complex health conditions and has a private clinical practice in Reston, VA within the metro Washington DC area. She launched her groundbreaking and Amazon best selling new release book - The Wildatarian Diet - Living as Nature Intended in March 2018.

In this episode Teri and I define what it means to be a “Wildatarian” and the importance of practicing personalized healthcare + wellness as a means to achieving optimal health based on your own bio-individuality. Stick around until the end of the episode for a special offer from Teri for Behind The Dream listeners!

In This Episode:

Meet today’s guest, Teri Cochrane [ 1:44 ] Advocating for her children's health  [2:45] What does Wildatarian mean? [6:35] Sulfur imbalance [10:15] The 4 Wild Types [17:20] Longevity + vitality [30:05] Closing messages [43.20]

Links & Resources Mentioned:

Connect with Teri Cochrane  here: Teri Cochrane's Instagram

Get the Wildatarian Detox here: Wildatarian Kickstart 

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program