22: Rebalance, Replenish + Restore

My guest on the show today is Dr. Will Cole.

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. 

In this episode Dr. Will Cole and I give insight on the world of functional medicine and its purpose in getting to the root cause of imbalances, illness and underlying issues in order to pursue optimal health through individualized practices + medicine. 

In This Episode:

Meet today’s guest, Dr. Will Cole[ 2:02 ] What is functional medicine?  [3:00] The inflammation spectrum  [9:50] Relationship between mental health + gut health [15:30] Ketogenics [28:40] Environmental toxins [38:20]
Daily routine [45:10] Closing messages [54:00]

Links & Resources Mentioned:

Connect with Dr. Will Cole here: Dr. Will Cole's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program