20: Rituals For Blessing Your Body + Food With Deep Gratitude

My guest on the show today is one of my very best friends, Amanda Gyuran.

Amanda has an extensive background in Holistic Nutrition, Herbalism, Eating Psychology, and Mind Body Movement. Amanda is the Private Chef for Professional Athletes in Denver, Colorado and Wellness Retreats Worldwide. She’s also a fully certified Level 2  STOTT Pilates Instructor and has taught at the STOTT Pilates Training Center in Michigan where she rehabbed NFL and NHL athletes. Her passion lies in helping individuals connect deeper to their true nature through a combination of nutrition, mindful movement and the native ways.

In this episode Amanda and I get into the importance of functional medicine for the purpose of learning your body's own unique needs when it comes to nourishment + nutrition. Amanda also shares some brilliantly powerful rituals, blessings and routines for expressing deep gratitude for our Mother Earth, water + nutrition. 

In This Episode:

Meet today’s guest, Amanda [ 2:30 ] From fashion to food  [3:45] Body image + disorder  [4:20] Going through burnout  [12:40] Functional medicine and food [16:30] Self-care practices [21:05] Nourishment + nutrition [26:40]
Rituals for gratitude + blessing food [28:00] Rainbow clearing ritual [34:30] Grounding + honoring Mother Earth [40:00] Practice for highly sensitive persons [49:10] Closing messages [59:20]

Links & Resources Mentioned:

Connect with Amanda here: Amanda's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program