19: Aligning Your Life Through The Four Energy Bodies

My guest on the show today is Alyse Parker.

Alyse Parker is a public figure and mindset transformation coach who helps women around the world feel more empowered + less alone. She teaches people of all ages how to cultivate their dream lives into reality by building a strong foundation of self-love, unshakeable confidence, and a healthy mindset. Alyse is the founder of the self-growth program Confidence Mastery and the creator of the True Essence method. Through her programs and social media platforms, she has helped millions of people step into their power and take deliberate action towards their dream lives.

In this episode Alyse and I talk about the power in focusing on pouring into each of your four energy bodies: emotional, physical, mental + spiritual as a means of creating a life that is aligned with vibrancy and filled with confidence + love. 

In This Episode:

Meet today’s guest, Alyse [ 1:32 ] Alyse’s personal journey [2:45] Mindset  [6:08] Setting healthy boundaries  [10:00] True essence + intuition [13:15] Processing emotions [20:05] Modalities + methodologies for support  [21:15]
Shifting your story [26:30] Physical health [30:00] Closing messages [34:10]

Links & Resources Mentioned:

Connect with Alyse here: Alyse's Instagram

Connect with me on Instagram: Libby's Instagram
Join the Vitamin You Challenge here: Vitamin You Challenge