WTF is Happiness?

On episode 64 we bring it back home with a solo episode with just the bitches. Sometimes it’s nice to check in with everyone and shoot the #pb&j. We dive into the topic of happiness and what in the F does it mean to be “happy.” Everyone has their own definition of “happy” and we talk about our’s and also what behavioral principles we can apply to our own lives which can hopefully #generalize to yourselves too. We hope you enjoy our banter as much as we do. Tune in or miss the F out.

Show Notes:
https://www.inc.com/benjamin-p-hardy/the-secret-to-happiness-is-10-specific-behaviors.html
https://www.businessinsider.com/happiness-behaviors-characteristics-science-2017-7#2-time-beats-money-a-number-of-studies-have-shown-that-happier-people-prefer-to-have-more-time-in-their-lives-than-more-money-even-trying-to-approach-life-from-that-mindset-seems-to-make-people-more-content-2

https://chopra.com/articles/3-happiness-boosting-behaviors