47. Laura Folkes—How to Stop Fighting with Food

The Begin Within Health Show

English - February 10, 2022 11:00 - 35 minutes - 32.7 MB - ★★★★★ - 15 ratings
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Previous Episode: 46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and Routines

Next Episode: 48. Dr. Lynn K. Wagner—Simple Steps to Make Health a Family Priority

Here's my interview with Laura Folkes, a Certified Holistic Health Coach who helps her clients get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of... well... other reasons.

We cover:

•How to shift towards eating more in alignment with your goals

•How our eating behaviors reflect other important things we need in life

•How to identify and break the cycle of fighting with food

Learn more about Laura or follow her at: https://laurabfolkes.com Join the Behind Your Cravings Community: https://bit.ly/BYC_Community

IG: @laurab.folkes FB: @laurabfolkes

Download a worksheet to find out why you self-sabotage: https://bit.ly/why_I_sabotage_workbook

Find the cycle of self-sabotage Laura mentioned in the episode: https://laurabfolkes.com/stop-battling-food-yourself/

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