14. Jodie Call—Why You Need to Make Yourself a Priority
The Begin Within Health Show
English - June 24, 2021 10:00 - 26 minutes - 24.3 MB - ★★★★★ - 15 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 13. Alan Lemons—Why You Need To Eat More Plants
Next Episode: 15. Biju Sukumaran—The Best Hacks for Better Sleep
Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results!
Themes we cover:
•The mental/emotional benefits of working out and being intentional with nutrition
•Letting the people in your circle of family, friends, and even co-workers know that you're making a shift
•The freedom that comes from intentional eating
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