Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.

Before You Kill Yourself: a suicide prevention podcast.

English - May 21, 2021 07:00 - 59 minutes - 54.1 MB - ★★★★★ - 119 ratings
Health & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Book Review: UNTAMED by Glennon Doyle

Next Episode: Rory O'Connor: Why people die by suicide and what we can do to prevent it

Miguel Rosario, Olympic hopeful and father of four, shares how he managed chronic pain, manages suicidal thoughts and connects with his community.

IG: @5cdheadquarters

We discuss:

benefits of celery juicesurviving sexual traumahow dancing saved his lifemeditative aspects of cookingasking "what's the best part of your day?"allowing yourself to feel the painreincarnationwhy it's ok to suck and hit rock bottomtaking responsibility for our actionsimportance of recognizing our accomplishments and achievementscreating from love instead of competition

Books we discussed:

SHOE DOG https://amzn.to/3wDI2Y0

CONTAGIOUS https://amzn.to/3yFJMl7

BEZONOMICS https://amzn.to/34nIm0Y

COMMON https://amzn.to/3bT3mAL

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines:

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills