Mario Tomic: Weightloss, growth mindsets and why it's not a fair fight against sugar

Before You Kill Yourself: a suicide prevention podcast.

English - March 02, 2021 17:38 - 51 minutes - 47.3 MB - ★★★★★ - 119 ratings
Health & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Three E's of influence in a relationship and a lesson on preventing suicide from Chase Bennett

Next Episode: How To Deal With Overwhelm

CEO and founder of Tomic.com, Mario Tomic, joins me today to discuss: how to achieve your fitness goals; why consistency is more important than perfectionism; recipe for burnout; how to use failure to succeed; cheat meals; protein shakes; guilt/shame cycles; goals after weightloss; why you should blame the system; why your diet should be boring; real source of motivation and why he hates the phrase "cheat meal."

MARIO'S BIO:

My team and I specialize in helping busy entrepreneurs and professionals get fit and build a sustainable healthy lifestyle.

As an entrepreneur, I've invested more than 6 figures into my personal development and I know exactly what the challenges are when it comes to sustaining a health and fitness routine while growing a business or career. Finding balance in life is difficult.

I've been in the health and fitness space since 2011 and have spent over 10 000 hours coaching and mastering fitness, nutrition, and high performance.

Along the way, I've had the honor of presenting at conferences in over a dozen countries and traveling to over 56countries. I've also been adding as much value through my online presence where my videos have received more than 23 million views with a community of over 200 000 members.

MARIO'S WEBSITE:

https://www.tomic.com/

COACHING

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines:

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills