Erin Kenney, MS, RD, HCP: How to optimize your mental health through integrative nutrition

Before You Kill Yourself: a suicide prevention podcast.

English - June 23, 2021 07:00 - 48 minutes - 44.7 MB - ★★★★★ - 119 ratings
Health & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Tracee Stanley: Improve sleep, rest and breath with yoga nidra

Next Episode: Dr. Anjani Amladi: Helping children and teens manage suicidal thoughts

Joining us today is Erin Kenney, MS, RD, HCP, who is a Registered Dietitian, Holistic Cannabis Practitioner, and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, eating disorders, and mental health and addiction. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.

Twitter: @erinkennyRD

IG: @nutritionrewired

We discuss:

gut/brain connection regarding nutritionwhy your kids might be irritablethe truth about antibodieshow stress and technology impact our gut healthwho should workout on an empty stomachbest type of workout for your lifestyleis mental health all in your head?why some people under fuelThe Four 4 Protocol of nutritionimportance of CBDwhy it's not about perfection

Books we discussed:

Gifts of Imperfection https://amzn.to/2QYdH7f

Untamed https://amzn.to/3yGsvZ3

Gifts By The Sea https://amzn.to/3hYscDe

The 4 Agreements https://amzn.to/3vuxWZ5

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat