Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia
Before You Kill Yourself: a suicide prevention podcast.
English - October 21, 2023 17:20 - 41 minutes - 37.6 MB - ★★★★★ - 119 ratingsHealth & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"90% of male rage is helplessness masquerading as frustration."
We discuss chapter 17, "Work In Progress: The high price of ignoring mental health," from the book OUTLIVE by Dr. Peter Attia.
What is a trauma tree?What is the difference between "big T" trauma and "little T" trauma?What are the 4 ways trauma manifests itself in our adult lives?What is the difference between mental health and emotional health?How to manage distress tolerance?How to manage emotional distress?How to navigate therapy sessions?How to find joy?Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/