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Meditating for Newbies
Been There, Injected That
English - November 20, 2020 13:00 - 41 minutes - 28.2 MB - ★★★★★ - 63 ratingsSexuality Health & Fitness Mental Health infertility fertility ttc miscarriage ivf iui family baby babies pregnant Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Saying No to IUI + IVF
Next Episode: Recurrent Pregnancy Loss
Anyone who has been anxious about trying to conceive has probably either researched meditation or dabbled in meditation. But what is meditation and how can it help our minds and bodies slow down while we try to conceive?
Today we’re talking to fertility warrior, meditation expert and podcast host, Josephine Atluri. Josephine will be sharing her own story as well as why meditation can be so valuable and some tips on how to begin your own practice.
We're asking Josephine about:
To learn more, check out Josephine's website and sign up for some of her TTC-specific meditations: https://www.jatluri.com/