Access the Elixir of Life with Ava Johanna

#032:  Ava Johanna is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.

TAKEAWAYS FROM THIS EPISODE

You have the elixir of life within you - by mastering your breath, you master your world.Breathwork has many benefits that have been proven by science: reduced anxiety, better sleep, and  feeling  more connected to the world around you.The little changes we commit to day after day make the biggest difference in transforming our lives.Meditation is a gift that isn’t just meant for the time we are meditating but for the time we aren’t meditating.Meditation isn’t to clear your mind, it’s to become aware.Create your meditation and breathwork practice so that it fills you up (don’t base it on what other people say you should do).

MENTIONED IN THIS EPISODE:

The Academy of BreathAva’s InstagramAva’s Website

Thank you so much for listening!
💫Join the magic and hit subscribe💫
While you're at it, connect with us on Instagram and Facebook!
Join our Facebook Group!
Becoming Infinite Website
And, here's where you can support the show ❤️

Thank you so much for listening!
💫Join the magic and hit subscribe💫
While you're at it, connect with us on Instagram andFacebook!
And, here's where you can support the show ❤️