74. The Power of the Pause - Dr. Detling
Becoming HeadStrong
English - January 29, 2020 10:00 - 7 minutes - 6.67 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 73. Working through Fear - Justine
Next Episode: 75. A Change in Perspective - Kristina
When feeling intense emotion, do you know how long you have to change your thinking? In this episode, you will learn the physiological part of emotion and how that impacts behavior. Pausing, allows those chemicals to dissipate in your body, thus you can CHOOSE your response. Just Pause.