65. Journaling - Justine
Becoming HeadStrong
English - January 08, 2020 10:00 - 5 minutes - 5.07 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 64. Learning From Rocky - Dr. Galli
Next Episode: 66. Get Comfortable Being Uncomfortable - Dr. Detling
Journaling can be an incredibly powerful part of mental performance, yet many athletes are hesitant to do it. Justine explains the reasons why it can be one of the methods for finding the best version of yourself. She adds some ideas for how to get started if you find yourself unsure of how.