37. Sleep and Recovery - Justine

Becoming HeadStrong

English - November 04, 2019 09:00 - 7 minutes - 7.23 MB - ★★★★★ - 17 ratings
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The book, "Why We Sleep" by Matthew Walker, MD is incredibly relevant and has powerful information. Sleep is vital to our existence. Learn the sleep stages and how they are helpful for your performance in this episode.