340. Actors Win, Reactors Lose - Katie
Becoming HeadStrong
English - October 11, 2021 08:30 - 11 minutes - 5.27 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 339. Achilles - Dr. Galli
Next Episode: 341. Transition Out of Sport 3 - Amanda
In this episode, Coach Katie explains what it means to be the primary actor in your life. When we are the primary reactor, typically we are "back in our heels", lack control, and usually feels like you are a couple of steps behind what you're trying to accomplish. Learning to be the primary actor can give you more control as an athlete.