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338. Mindfulness - Kristina
Becoming HeadStrong
English - October 06, 2021 08:00 - 4 minutes - 5.42 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 337. Encouragement vs. Positivity - Dr. Detling
Next Episode: 339. Achilles - Dr. Galli
Mindfulness is about bringing your focus inward. It allows you the time and space to acknowledge and accept things for what they are as well as to regulate your emotions. In this episode, Kristina walks you through a mindfulness exercise.