308. Pressure Solution 16 - Dr. Detling

Becoming HeadStrong

English - July 28, 2021 08:00 - 10 minutes - 9.51 MB - ★★★★★ - 17 ratings
Self-Improvement Education Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 307. Dangerous Perfectionism - Amanda

Next Episode: 309. The Olympics - Kristina

In this pressure solution, you will learn about using a pre-performance routine. This includes how to create one and what it does for you as well as the difference between a routine and a ritual.